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	<p align="center">&nbsp;</p><p align="center">&nbsp;</p><p align="center"><strong>Vabilo
na kulinarične delavnice</strong></p>

<h3 align="center"><strong>&raquo;&raquo;KALČKI
IN POGANJKI - vse leto sveža zelenjava&laquo;&laquo;</strong></h3>


<p align="justify"><br />
</p>

<p align="justify"><strong>Spoštovani!</strong></p>

<p>Že poznate kalčke? Kaj <strong>nakaljevanje semen</strong> <strong>v</strong> <strong>kuhinji</strong>
sploh pomeni? Kalčki so semena, ki smo jih prepustili vlagi, toploti
in zraku za nekaj dni. V tem času se v semenu prebudi življenje.
Nakaljena semena so &raquo;<strong>životvorna hrana&laquo;, ki obnavlja
in gradi naše telo. Kalčki vsebujejo najboljše ogljikove hidrate,
beljakovine, vlaknine, maščobne kisline, olja, rudnine, vitamine,
fitohormone, encime</strong> in še kaj v taki obliki, da jih naše telo
izkoristi v največji možni meri.</p>

<p>Ste
vedeli, da ima 1 skodelica kalčkov leče enako količino C vitamina
kot 5 kozarcev pomarančnega soka? Da se med nakaljevanjem semen
količine vitaminov, mineralov, encimov skokovito povečajo? 
</p>





<p>Z
nakaljevanjem semen si pričaramo tudi pravi <strong>vrtiček na
kuhinjskem pultu</strong>.<br />
<strong>Le
nekaj minut časa in prgišče semen je potrebno</strong>, da si
neverjetno popestrimo vsakdanji jedilnik.<br /></p>



<p><u>
Da
bi podrobno spoznali &raquo;svet kalčkov&laquo;, vas vabim na
kulinarično delavnico!</u><br />
</p>



<p align="justify">Jedi
bodo pripravljene <strong>brez mesa, mlečnih izdelkov in jajc</strong>.<br />
<strong>Vse
jedi</strong> z izjemo spomladanskih zavitkov <strong>bodo presne</strong>, torej je
delavnica primerna tudi za presnojedce!<br />
<strong /></p>


<p align="justify">
<strong><strong><strong><strong>Kako delavnica
poteka?</strong><strong><br />
<strong><strong><strong /></strong></strong></strong></strong></strong></strong></p><p align="justify"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>S pomočjo
računalniške diaprojekcije bomo izvedeli, katera semena je mogoče
nakaljevati, zakaj, kako in na kakšne načine nakaljujemo</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>

<p>
<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Na delavnici boste
spoznali in poizkusili čez 15 vrst nakaljenih semen!!</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>

<p align="justify">
<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Z nakaljenimi semeni
bomo pripravili jedi in jih seveda poizkusili</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>



<p align="justify">
<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>S čim se bomo
krepčali?</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>


<ol>
<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>  <li><strong>živi klorofil &ndash;
napitek iz pšenične trave</strong></li>
  <li><strong>mleko iz kaljenih
mandljev (po receptu Ann Wigmore)</strong></li>
  <li><strong>žitanka iz kaljene
pšenice</strong></li>
  <li><strong>kanapeji s
pikantnimi kalčki</strong></li>
  <li><strong>zelena solata z
rženimi kalčki, kalčki lucerne (alfa alfa) in quinoe</strong></li>
  <li><strong>solata s kalčki
rdeče, črne, zelene leče in čičerike</strong></li>
  <li><strong>spomladanski zavitki
s kalčki fižola mungo (zelene soje)</strong></li>
  <li><strong>bananina krema z
ajdovimi, lanenimi in sezamovimi kalčki</strong></li>
  <li><strong>presni jabolčni
zavitek z orehovimi kalčki</strong></li>
</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></ol>




























<p align="justify">
<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Ostale pomembne
reči:</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>

<p align="justify">
</p>

<ul>
<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>  <li>
    <strong>Delavnice bodo
organizirane v gospodinjski učilnici osnovne šole</strong></li>
  <li>
    <strong>Delavnice trajajo od
17:30 do 20:30</strong></li>
  <li>
    <strong>Cena delavnice je
4000 SIT</strong></li>
  <li>
    <strong>Vsak udeleženec
prejme delovno gradivo z izvodom receptov jedi iz delavnice 
    </strong></li>
  <li>
    <strong>Na delavnici bo moč
kupiti semena za nakaljevanje in kalilnike</strong></li>
</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></ul>








<p align="left">
</p>
<p align="justify"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Termini
jesen-zima 2005:</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>


<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>	
</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong><ul>
<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>  <li>29.11.
			v <strong>Ljubljani</strong> v OŠ Miško Kranjec (Dravlje)</li>
  <li>30.11.
			v <strong>Radovljici</strong> v OŠ ATL</li>
  <li>13.12.
			v <strong>Celju</strong></li>
  <li>14.12.
			v <strong>Radovljici</strong> v OŠ ATL</li>
  <li>15.12.
			v <strong>Ljubljani</strong> v OŠ Miško Kranjec (Dravlje)</li>
  <li>21.12.
			v <strong>Novi Gorici</strong></li>
</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></ul>

<strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>			
			
			
			
			
		

</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong><p align="justify"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><br />
</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
<p align="justify"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Za
več informacij in prijave pokličite po tel. 04 5301590, mobi 031
778 096  ali pišite na e-mail <u><a href="mailto:mateja.res@siol.net">mateja.res@siol.net</a></u>.</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
<p align="left"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>&nbsp;</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>

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